VeronicaG26's Journal, 21 Aug 18

VeronicaG26's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2018

74.8 kg Lost so far: 5.1 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

1862 kcal

Fat: 62.11g | Prot: 131.16g | Carbs: 96.17g. Breakfast: Honey , Blueberries , Fage Total 0% Greek Yogurt, Kroger Mozzarella String Cheese, Boiled Egg, Coffee. Lunch: Cooked Vegetables, Italian Sausage, Tuna Fish Salad . Snacks/Other: Pinot Noir Wine . more...

1876 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

VeronicaG26's Weight History

View Complete History

VeronicaG26's Journal, 21 Aug 18

Submit a Comment

VeronicaG26's Weight History