Weigh In record (no journal entry) for 21 August 2018
|
69.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 38.39g | Prot: 69.40g | Carbs: 110.73g.
Breakfast: Кофе Эспрессо, Сахар, Jacobs Кофе Растворимый Monarch. Lunch: Солянка, Макароны Отварные, Гуляш из Свинины. Dinner: Помидоры, Петрушка, Огурец (с Кожурой), Первый Вкус Творог Классический 5%, Укроп. Snacks/Other: Простые Пельмени. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alena.ezho's Weight History
|