Bayuputra284's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

104 kg Lost so far: 10 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

745 kcal

Fat: 16.58g | Prot: 86.28g | Carbs: 66.48g. Breakfast: Jeruk Nipis, Roti Gandum. Lunch: Buncis, Jeruk, Gado Gado, Dada Ayam Rebus (Kulit tidak Dimakan). more...

2842 kcal

Exercise: gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Bayuputra284's Journal, 21 Aug 18

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Bayuputra284's Weight History