Weigh In record (no journal entry) for 21 August 2018
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129.7 kg
Lost so far: 6.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 45.68g | Prot: 158.57g | Carbs: 86.47g.
Breakfast: Hortifruti Suco de Abacaxi com Hortelã , Coca-Cola Coca-Cola Zero (Lata), Sadia Queijo Prato, Wickbold Pão de Forma Integral. Lunch: Pronto Light Filé de Frango, Qualitá Ovo tipo Extra Branco , Sprite Sprite Zero, Subway Tomate, Pão de Açúcar Filé de Frango Grelhado, Arugula Lettuce. Dinner: Pronto Light Filé de Frango, Qualitá Ovo tipo Extra Branco . Snacks/Other: Wickbold Pão de Forma Integral, Tirolez Queijo Branco, Kiwi Fruit, Kopenhagen Café Expresso. more...
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Losing 4.8 kg a Week
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