Weigh In record (no journal entry) for 21 August 2018
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70.3 kg
Lost so far: 3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 71.41g | Prot: 73.61g | Carbs: 72.87g.
Breakfast: Sadia Mussarela, Banana Nanica, Café, Jussara Creme de Leite. Lunch: Cenouras, Batata Inglesa Cozida, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Clight Suco, Vigor Requeijão Cremoso Tradicional, Jussara Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca), Estrogonofe de Frango, Repolho. Snacks/Other: Queijo Provolone, Chá de Ervas. more...
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Losing 3.5 kg a Week
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deiagato's Weight History
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