Weigh In record (no journal entry) for 19 January 2018
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1494 kcal
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Fat: 47.73g | Prot: 32.44g | Carbs: 244.19g.
Breakfast: Чай с Лимоном и Сахаром, Обычные Блины, Обычные Блины. Lunch: Апельсиновый Сок, Сосиски Молочные, Сосиски Молочные. Dinner: Картошка Вареная, Киви, Картошка Вареная. Snacks/Other: Банан, Мармелад, Семейные Секреты Тесто Дрожжевое. more...
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1649 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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__vlado4ka's Weight History
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