Jjacque's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

70.1 kg Lost so far: 7.4 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

657 kcal

Fat: 28.14g | Prot: 30.22g | Carbs: 79.21g. Breakfast: Banana Nanica. Lunch: Alface, Linguiça de Frango, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Aveia e banana. Snacks/Other: Pipoca Branca (em Óleo). more...

1884 kcal

Exercise: Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 7.7 kg a Week

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Jjacque's Weight History

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Jjacque's Journal, 21 Aug 18

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Jjacque's Weight History