Weigh In record (no journal entry) for 21 August 2018
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110.3 kg
Lost so far: 17.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 20.97g | Prot: 69.31g | Carbs: 87.72g.
Breakfast: Gekochtes Ei, Kaffee mit Milch und Zucker. Dinner: Alnatura Taboulé Couscous-Salat, Kölln Haferflocken, Bio Dinkelvollkornmehl, Milbona Quark Magerstufe, Ei, Thunfisch in Wasser (Konserviert). Snacks/Other: Dickmann's Schokokuss. more...
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Losing 1.4 kg a Week
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Peal 2018's Weight History
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