Weigh In record (no journal entry) for 21 August 2018
|
91.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
573 kcal
|
Fat: 7.19g | Prot: 25.33g | Carbs: 104.34g.
Breakfast: Mamão. Lunch: Laranjas, Suco de Limão, Tang Suco de Guaraná, Tomates Cereja, Korin Coxinha da Asa, Alface Americana. Dinner: Adocyl Adoçante Dietético Líquido com Stevia, Nescafé Café Solúvel Granulado Matinal, Leite (sem Gordura), Tapioca. Snacks/Other: Qualitá Maçã, Cafezinho, Cafezinho. more...
|
|
2411 kcal
|
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulabarbosa2001's Weight History
|