Weigh In record (no journal entry) for 21 August 2018
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 44.80g | Prot: 44.00g | Carbs: 96.19g.
Breakfast: Ev Yapımı Yoğurt. Lunch: Mis Köy Peyniri, Susamlı Simit, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Mercimek Çorbası. Snacks/Other: Eti Sütlü Çikolata. more...
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Losing 0.7 kg a Week
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esra4526's Weight History
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