Weigh In record (no journal entry) for 21 August 2018
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98.4 kg
Lost so far: 6.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 113.90g | Prot: 228.34g | Carbs: 81.89g.
Breakfast: PJ Queijo Prato, Parmalat Leite Semidesnatado, Omelete ou Ovos Mexidos, Pamplona Presunto Fatiado, Ipanema Queijo Prato, Pullman Pão Integral Zero%. Lunch: Alface de Folha Verde, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Tomates, Azeitonas Pretas, Ervilhas Cozidas, Ovo Cozido. Dinner: Filé de Frango Grelhado, Pamplona Presunto Fatiado. Snacks/Other: Scala Queijo Prato, Omelete, Pamplona Presunto Fatiado, Kobber Barra de Cereais Castanhas e Chocolate. more...
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Losing 3.2 kg a Week
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antoniocarvalho's Weight History
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