Weigh In record (no journal entry) for 21 August 2018
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98.0 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 16.45g | Prot: 7.65g | Carbs: 76.28g.
Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Pears, Watermelon. Snacks/Other: Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Doritos Nacho Cheese Tortilla Chips (28g). more...
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Gaining 2.4 kg a Week
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BryanOnALaptop's Weight History
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