Weigh In record (no journal entry) for 21 August 2018
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62 kg
Lost so far: 9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 44.20g | Prot: 79.62g | Carbs: 155.17g.
Breakfast: Plátano. Lunch: Suerox Electrolitos Orales, Tortilla, Chuleta de Cerdo Frita, Frijoles Cocidos, Jitomate, Salsa de Tomate, Pepino (Pelado). Dinner: Salsa de Tomate, Salchicha de Pavo, McCormick Mermelada de Fresa, Bimbo Pan Tostado. more...
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2178 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Gym - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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srtamariana's Weight History
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