Weigh In record (no journal entry) for 21 August 2018
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 26.29g | Prot: 30.73g | Carbs: 89.38g.
Breakfast: Yeşil Elma, Muz. Lunch: Uno Tost Ekmeği, Yurt Barbunya Pilaki. Dinner: Salatalık (Soyulmuş), Kiraz Domates, Dana Etinden Yapılan Köfte. more...
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Losing 2.6 kg a Week
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sleigh beggy's Weight History
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