Weigh In record (no journal entry) for 21 August 2018
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69.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3118 kcal
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Fat: 102.57g | Prot: 116.69g | Carbs: 397.23g.
Breakfast: Манная Каша на Молоке, Куриное Филе в Сметане, Добрянка Пирог с Клюквой, Чай. Lunch: Epica Йогурт Гранат-Малина. Dinner: Простоквашино Сметана 15%, ВкусВилл Вареники с Творогом "Любимые", Арбуз, Белевская Пастила Пастила Яблочная. Snacks/Other: Optimum Nutrition Casein, Рузское Молоко Молоко Цельное 3,2-4,0%. more...
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2170 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Bowling - 1 hour and 30 minutes, Зарядка - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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inaychukov's Weight History
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