Daniel McClain's Journal, 21 Aug 18

it is still coming down.

136.1 kg Lost so far: 18.1 kg. Still to go: 54.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

278 kcal

Fat: 15.10g | Prot: 25.99g | Carbs: 9.68g. Lunch: Chicken Stir Fry. more...

Losing 2.3 kg a Week

Comments

so glad you are doing well Daniel! your dedication and hard work is paying off.

24 Aug 18 by member: Tori Joc


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Daniel McClain's Weight History