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Day 59
BMI 26.4
體脂肪36.3
肌肉量 42.7
推估骨骼量 2.8
內臟脂肪 8
基礎代謝 1369
體內年齡 53
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71.5 kg
Lost so far: 5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 53.56g | Prot: 64.50g | Carbs: 95.61g.
Breakfast: 火腿片（瘦肉）, 鮪魚罐頭, 荷包蛋, 吐司, 7-11 香草嫩雞鮮蔬沙拉. Lunch: 油豆腐, 木耳, 花椰菜, 煮熟的竹筍（烹飪中加油）, 魚香茄子, 炒白菜, 炒青菜. Dinner: 鹹鴨蛋, 苦瓜. Snacks/Other: 星巴克 (Starbucks) 濃粹那堤(大杯). more...
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Gaining 2.1 kg a Week
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