Weigh In record (no journal entry) for 22 August 2018
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79 kg
Lost so far: 21.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 23.17g | Prot: 38.42g | Carbs: 109.60g.
Breakfast: Telur, Wortel Dimasak, Dada Ayam, Kubis Hijau Dimasak. Lunch: Lontong Balap. Dinner: Petis, Tahu Goreng, Kopi, Jagung Manis Kuning. more...
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Losing 1.4 kg a Week
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febriang's Weight History
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