Weigh In record (no journal entry) for 22 August 2018
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46.1 kg
Lost so far: 0.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 40.70g | Prot: 77.62g | Carbs: 89.79g.
Breakfast: 全脂牛奶, 萊爾富 香腸豬排紫米飯糰. Lunch: 全聯 雕魚腹片, 豬里肉（柳肉，瘦肉）, 雞蛋, 燙青菜. more...
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Losing 0.7 kg a Week
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