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26.1%
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 30.03g | Prot: 64.34g | Carbs: 214.51g.
Breakfast: 7-11 茶葉蛋, 家樂氏 (Kellogg's) Special K草莓穀片, 純仙草, 烤地瓜, 星巴克 (Starbucks) 冰那堤(特大杯), 黑咖啡. Lunch: 海帶, 名古屋坂南總本舖蝦片, 豬里肉（全塊，瘦肉）, 大漢 傳統板豆腐, 番茄湯（加水翻熱）. Dinner: 芭樂, 愛之味 香醋醬, 小黃瓜, 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 安麗 代餐飲品, 家樂氏 (Kellogg's) Special K草莓穀片. Snacks/Other: 黑咖啡, 赫蒂 85%黑巧克力, 多良間島產黑糖（沖繩）. more...
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1836 kcal
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Exercise:
Yoga - 24 minutes, Badminton - 1 hour and 51 minutes, Resting - 15 hours and 53 minutes, Sleeping - 5 hours and 52 minutes. more...
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steady weight
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sasamichia's Weight History
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