Weigh In record (no journal entry) for 22 August 2018
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 203.83g | Prot: 80.90g | Carbs: 46.59g.
Breakfast: 萬歲牌 無調味夏威夷果, 乾烤杏仁（無鹽）, 台畜 培根, 荷包蛋. Lunch: 橄欖油, 綠色椰菜, 番茄炒蛋, 五花肉, 皇宮菜. Dinner: Costco 奇亞籽, 木耳, 金蘭 無添加原味醬油, 五花肉, 炒空心菜, 乾烤花生（加鹽）, 紅燒魚. Snacks/Other: 瑞士蓮 瑞士蓮極醇系列99%巧克力片, 萬歲牌 無調味夏威夷果. more...
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Losing 1.4 kg a Week
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mariah6166's Weight History
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