Weigh In record (no journal entry) for 21 August 2018
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 65.71g | Prot: 105.80g | Carbs: 108.94g.
Breakfast: Matte Leão Chá Matte Natural, Vapza Peito de Frango Desfiado, Panini Low Carb. Lunch: Frango (Empanado e Frito), Arroz Branco (Cozido), Suco de Maracujá, Habib's Minikibe Cremily, Habib's Minikibe Cremily, Habib's Bolinho de Bacalhau, Habib's Bolinho de Bacalhau. Snacks/Other: Danix Bolacha Recheada, Trakinas Bolacha Recheada Meio a Meio, Vapza Peito de Frango Desfiado, Panini Low Carb. more...
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Losing 0.2 kg a Week
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beH Souza's Weight History
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