Weigh In record (no journal entry) for 22 August 2018
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47.3 kg
Lost so far: 2.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 19.58g | Prot: 44.61g | Carbs: 34.81g.
Breakfast: 사과 (껍질 제외). Lunch: 오이 (껍질제거), 자몽 (분홍색과 빨강), 쇠고기 우둔살 (지방 3센치). Dinner: 대구, 자몽 (분홍색과 빨강), 토마토. more...
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Losing 1.4 kg a Week
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