Weigh In record (no journal entry) for 22 August 2018
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75 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 51.03g | Prot: 64.76g | Carbs: 113.27g.
Breakfast: Lontong Sayur. Lunch: Telur Rebus, Super Bihun Super Bihun Kuah. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Siantar Top French Fries 2000. more...
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Losing 21 kg a Week
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raramadhanti's Weight History
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