Weigh In record (no journal entry) for 22 August 2018
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60.2 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 51.67g | Prot: 52.27g | Carbs: 20.39g.
Breakfast: 安佳 起司片, 全聯 北海道牛奶, 雞蛋（整個）, 咖啡. Lunch: 清蒸或水煮蛤蜊/蜆, 絲瓜. Dinner: 7-11 和風海藻沙拉, 牛小排. more...
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Gaining 0.7 kg a Week
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ayaaya914's Weight History
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