Weigh In record (no journal entry) for 22 August 2018
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101.7 kg
Lost so far: 24.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 30.94g | Prot: 166.60g | Carbs: 78.39g.
Breakfast: Doğa Yulaf Ezmesi, Şeftali, Ev Yapımı Yoğurt. Dinner: Dost Ayran, Keçi Eti, Keçi Eti. Snacks/Other: Karpuz, Kavun Karpuz, Asya Armutu. more...
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Losing 7 kg a Week
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 Comments
Kurban. da kaçamak yapmamanın sonucu bu olsa gerek... Motivasyon tavan yuppyyyy
21 Aug 18 by member: ercansari
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21 Aug 18 by member: eylosss
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ercansari's Weight History
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