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1st week normal (non-paleo) weigh in
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106 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 113.77g | Prot: 167.67g | Carbs: 245.87g.
Breakfast: Bananas, Chunky Peanut Butter (with Salt), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Poached Egg. Lunch: Fanta Fanta, McDonald's French Fries (Medium), McDonald's Big Mac, Chunky Peanut Butter (with Salt), 1% Fat Milk, Ultimate Nutrition Prostar 100% Whey Protein. Dinner: Carrots, Pork Loin (Tenderloin, Lean Only). more...
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3428 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 38 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Rhodri86's Weight History
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