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BMI 22.1
體脂 29.7
肌肉 37.4
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56.5 kg
Lost so far: 3.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 63.32g | Prot: 98.46g | Carbs: 50.43g.
Lunch: 荷包蛋, 火龍果, 牛排, 快樂牛 乾酪切片. Dinner: 黑芝麻, 萬家香 味醂, 醬油（低鈉）, 鮭魚, 牛蒡, 紅蘿蔔, 竹筍, 花椰菜. Snacks/Other: 萬歲牌 無調味綜合果 (25克), 牛奶. more...
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Losing 2.1 kg a Week
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Raffi0630's Weight History
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