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Karena leha leha dan bnyk long weekend jadi nya makanan agak kendor 😂 tapi tetep turun kok , aneh juga wkwkwkwkw ayok ah semangat lagi
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59.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 83.40g | Prot: 45.05g | Carbs: 69.72g.
Breakfast: Fitbar Fruits Fitbar. Lunch: Banana, Bimoli Minyak Goreng, Ketupat, Rumah Makan Sederhana Rendang. Snacks/Other: Cheese. more...
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Losing 0.3 kg a Week
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