Weigh In record (no journal entry) for 22 August 2018
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65 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 40.55g | Prot: 132.86g | Carbs: 102.72g.
Breakfast: Tempe Goreng, Buah Anggur, Quaker Instant Oatmeal. Lunch: Buah Anggur, Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Daging Sapi (90% tanpa Lemak / 10% Lemak), Cabai Merah atau Rawit, Bawang Putih, Bayam Dimasak (dari Segar), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng. Dinner: Kacang Hijau. more...
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Gaining 0.7 kg a Week
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Ascocenda Meida F I's Weight History
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