Weigh In record (no journal entry) for 22 August 2018
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71.5 kg
Lost so far: 4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 31.49g | Prot: 53.05g | Carbs: 61.14g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Греческий Салат, Жареное Яйцо. Lunch: Макдоналдс Капучино (0,3 L), Печеночные Оладьи, Рис Вареный. Dinner: Американо. Snacks/Other: Творог (Обезжиренный 1-2% Жира). more...
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Losing 4.2 kg a Week
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ValeriyaNCT's Weight History
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