Weigh In record (no journal entry) for 22 August 2018
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 35.86g | Prot: 82.11g | Carbs: 105.99g.
Breakfast: 馒头. Lunch: 麦当劳 中薯条, 麦当劳 巨无霸. Dinner: 高纯度橄榄油, 番茄, 魔芋, 鸡胸肉（不吃皮）. Snacks/Other: 地瓜/红薯（去皮，水煮）, 香蕉, 桃子. more...
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Gaining 4.2 kg a Week
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