Weigh In record (no journal entry) for 22 August 2018
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72.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 66.55g | Prot: 189.51g | Carbs: 142.23g.
Breakfast: 光泉 無加糖鮮豆漿, 福記 阿薩姆茶葉蛋. Lunch: 全聯 秘製雞胗, 福記 茶葉蛋(阿薩姆), 美生保 乳清蛋白, 光泉 無加糖鮮豆漿. Dinner: 唯一 牛肉乾, 遠洋牌 鮪魚罐頭（水煮）, 豬肝湯, 燙青菜, 香蕉, 美生保 乳清蛋白. Snacks/Other: 蘋果, 美味大師 細滑花生醬. more...
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Gaining 1.4 kg a Week
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