Weigh In record (no journal entry) for 22 August 2018
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 57.14g | Prot: 74.55g | Carbs: 134.43g.
Breakfast: Arla Øko Skyr med Mango og Vanilje, Coop Müsli Mixed. Lunch: Lurpak Smørbart, Coop Emilie Mild Fast Modnet Ost, Pålækker Kyllingefilet, Schulstad Solsikke Rugbrød. Dinner: Pesto Sauce, Delika Serrano Skinke, Pizza med Tynd Skorpe og Kød, Coop Blandet Salat. Snacks/Other: Æble. more...
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1974 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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