Weigh In record (no journal entry) for 22 August 2018
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123.6 kg
Lost so far: 2.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 86.33g | Prot: 51.78g | Carbs: 102.70g.
Breakfast: Salame Secco o Duro, Pane Italiano, Parmalat Latte Parzialmente Scremato. Lunch: Buitoni Tortelloni Ricotta e Spinaci, Esselunga Burro. Snacks/Other: Kinder Pinguì. more...
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Gaining 9.8 kg a Week
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