Weigh In record (no journal entry) for 22 August 2018
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 47.90g | Prot: 61.41g | Carbs: 201.08g.
Lunch: 炒鸡蛋, 咖喱, 炒米粉. Dinner: 万威客 精选切片火腿蜜糖味, 兰特 低脂牛奶, 牛油／黄油, 煎鸡蛋, 乐芙娜 4#直条形意大利面, 炒牛肉, 炒河粉. Snacks/Other: 鸡蛋仔, 四洲 粟一烧, 亨利 低糖玉米片, 兰特 低脂牛奶, 绿豆沙. more...
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1685 kcal
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Exercise:
Teaching - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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Gaining 5.6 kg a Week
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