PurnamaSari93's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

84.4 kg Lost so far: 7.6 kg. Still to go: 39.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

1177 kcal

Fat: 22.91g | Prot: 94.00g | Carbs: 144.31g. Breakfast: Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Putih, Daging Kambing. Lunch: Sup Miso, Sushi dengan Sayuran yang Digulung dengan Rumput Laut. Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Daging Kambing. more...

2445 kcal

Exercise: Treadmill - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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PurnamaSari93's Journal, 22 Aug 18

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PurnamaSari93's Weight History