Weigh In record (no journal entry) for 22 August 2018
|
72.4 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 56.84g | Prot: 45.04g | Carbs: 169.60g.
Breakfast: Banane. Lunch: Eti Sos Bom, Popeyes Nuggets, Pommes Frites (aus Tiefkühlware). Dinner: Sütaş Cacık, Weiße Bohnen (Reife Samen, Konserviert), Lauchzwiebeln. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laedri38's Weight History
|