Weigh In record (no journal entry) for 22 August 2018
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64 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 12.13g | Prot: 32.61g | Carbs: 85.46g.
Breakfast: Whole Wheat Bread. Dinner: White Bread , Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Tea Unsweetened, Chicken Breast, Rose Brand Bihun Goreng. more...
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Losing 7 kg a Week
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