Weigh In record (no journal entry) for 22 August 2018
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 49.22g | Prot: 25.14g | Carbs: 194.96g.
Breakfast: Zucchero, Mulino Bianco Pan di Stelle. Lunch: Zucchero, Olio d'oliva, Couscous. Dinner: Prosciutto Crudo, Prugne. Snacks/Other: Bocconotto, Ikea Food Cinnamon Buns. more...
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Losing 3.5 kg a Week
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