Weigh In record (no journal entry) for 22 August 2018
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65.1 kg
Lost so far: 15.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 62.02g | Prot: 58.12g | Carbs: 123.76g.
Breakfast: Banaan, Melkan Yoghurt Griekse Stijl 10%, Koffie, AH Kaneelpoeder. Lunch: Komkommer, Kreukels. Dinner: Marne Milde Franse Mosterd, AH Olijfolie Traditioneel, AH Courgette, AH Rode Uien, Zoete Gele Paprika, Saladinettes Pootaardappelen Yoghurt-Knoflooksaus, Margarine, Broccoli, Plus Slavink. Snacks/Other: Golden Delicious Appels, Milbona Magere Franse Kwark, Alesto Fine Nuts & Berries. more...
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Losing 2.1 kg a Week
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liekie1972's Weight History
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