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Babyshoes26
Journal
22 Aug 18
Babyshoes26's Journal, 22 Aug 18
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Weigh In record (no journal entry) for 22 August 2018
85 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2018:
1042 kcal
Fat: 33.07g | Prot: 54.58g | Carbs: 78.79g.
Breakfast:
Fruit, Hard-Boiled Egg.
Lunch:
Freshmark Bananas, Almond Milk, Protein Powder.
Dinner:
Beef Steak (Lean Only Eaten), Nu Veg Cauliflower with Cheese Sauce.
Snacks/Other:
Coffee with Milk and Sugar, Orino Sesame & Honey Nut Bar.
more...
2276 kcal
Exercise:
Washing Car - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Gaining 0.2 kg a Week
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Babyshoes26's Weight History
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