Weigh In record (no journal entry) for 22 August 2018
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85.8 kg
Lost so far: 19.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 106.40g | Prot: 136.59g | Carbs: 203.35g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Tostadas, Café Espresso, Té Verde. Lunch: Ajo, Aceite de Oliva Extra Virgen, Arroz Blanco (de Grano Corto, Cocido), Pechuga de Pollo a la Plancha, Vino Cabernet Sauvignon. Dinner: Vino Sauvignon Blanc, Mandarina, Valor Chocolate Negro 70%, Pan Blanco, Ajo, Arroz Blanco (de Grano Medio, Cocido), Salmón al Horno o a la Parrilla, Pechuga de Pollo a la Plancha, Huevo Revuelto. Snacks/Other: Café Espresso. more...
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2295 kcal
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Exercise:
Caminar - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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NIKO1972's Weight History
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