Weigh In record (no journal entry) for 22 August 2018
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 77.08g | Prot: 107.67g | Carbs: 155.58g.
Breakfast: Desira Skyr Natur, Ja Natürlich Beeren Frühstück, Ja Natürlich Bio Hafer Knuspermüsli mit Beeren, Wassermelone. Lunch: Spiegelei, Garten Krone Gemüsemais, Basmati-Reis (Gekocht). Dinner: Milfina Gouda, Landhof Extrawurst, New Lifestyle Eiweißbrot mit Walnüssen. more...
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Losing 2.8 kg a Week
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Helmut Lutz's Weight History
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