Weigh In record (no journal entry) for 22 August 2018
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69.3 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 54.97g | Prot: 83.81g | Carbs: 6.79g.
Breakfast: Tocino, Café, Jamón de Pavo, Huevo Duro, Queso Gouda o Edam, Mayonesa. Lunch: Queso Crema, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Pechuga de Pollo. more...
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Losing 4.4 kg a Week
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