Weigh In record (no journal entry) for 22 August 2018
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66.3 kg
Lost so far: 27.9 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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763 kcal
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Fat: 21.00g | Prot: 35.97g | Carbs: 107.29g.
Breakfast: Publix Skim Milk, Country Crock Shedd's Spread Light Spreadable Margarine, Kraft Velveeta Queso Blanco Slice, Trader Joe's Brown Cage Free Eggs (Large), Market Pantry Plain Bagel. Dinner: Publix Red Seedless Grapes, Kraft Velveeta Queso Blanco Slice, M&M Meat Shops Italian Sausage & Penne Bowl. Snacks/Other: Schiff Move Free. more...
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Losing 3.2 kg a Week
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