Weigh In record (no journal entry) for 22 August 2018
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78 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 98.05g | Prot: 135.27g | Carbs: 107.31g.
Breakfast: Copra Óleo de Coco Extra Virgem, Manteiga Ghee, Quatá Creme de Leite, Café, Sadia Mussarela, Sadia Presunto Cozido Magro, Grãolev Pão Integral Fit. Lunch: Alcatra, Sadia Coração de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Growth Supplements Proteína Isolada de Soja (Chocolate), Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Del Valle Suco de Uva, Grãolev Pão Integral Fit, Sadia Mussarela, Sadia Presunto Cozido Magro. more...
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2110 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 22 minutes. more...
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steady weight
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