Weigh In record (no journal entry) for 22 August 2018
|
61 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 31.73g | Prot: 42.22g | Carbs: 195.28g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Healtimie Green Barley Noodle Dry Base. Lunch: Vanilla Puddings , Soyjoy Raisin Almond . Dinner: Tropicana Slim Beras Merah, Fried Tofu . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tryaindragandul's Weight History
|