Weigh In record (no journal entry) for 22 August 2018
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 52.12g | Prot: 46.22g | Carbs: 219.10g.
Breakfast: Melon. Lunch: Auchan Mangue en Morceaux, Banane, Bjorg Lait d'avoine Calcium, Kara Crème de Coco. Dinner: Salade Verte, Danone Danonino, Blini Tzatziki , Mission Wraps Blé Nature. Snacks/Other: Ronde des Mers Steak Haché de Saumon à la Ciboulette, Lustucru Gnocchi à Poêler, St Hubert Oméga 3. more...
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Losing 4.2 kg a Week
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