Weigh In record (no journal entry) for 22 August 2018
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89.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 5.41g | Prot: 60.53g | Carbs: 58.23g.
Breakfast: Suco Detox, Suco Detox. Lunch: Pescador Sardinhas em Molho de Tomate, Camil Feijão Carioca Temperado Cozido, Laranja Pêra. Dinner: Fleischmann Gelatina Zero Açúcar Sabor Morango, Tangerinas, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Fleischmann Gelatina Zero Açúcar Sabor Morango, Fleischmann Gelatina Zero Açúcar Sabor Morango. more...
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Losing 11.2 kg a Week
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paulabarbosa2001's Weight History
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